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8 Benefits of Kale

Growing Kale

8 Benefits of Kale

Kales are leafy vegetables with either green or purple leaves. It one of the healthiest foods on earth and is popular among both vegetarians and non-vegetarians. You can add it to soups, stews, juice or smoothies, hot salads and garnishes just to name a few.

Below are 8 health benefits of kale.

1. High vitamin content

Kale contain vitamins A, C, B and D. Vitamin A is good for your eyes and helps your vision in low light. Vitamin C is a great immunity booster. Vitamin D is good for you bones whereas vitamin B is useful in energy making processes in the body. Kale therefore helps prevent night blindness, bone malformations and scurvy.

2. Contains omega-3

Omega 3s have become known as brain food. The form of omega 3 in kale is different from that in fish. This one is called ALA (Alpha-linoleic acid). The omega 3 from kale is however of equal benefit to the body and helps in brain development and functioning.

3. High mineral content

Kale is rich in calcium, iron, magnesium and potassium. Calcium is useful in bone formation and maintenance whereas iron is vital in blood-related functions. All these minerals from kale benefit the body.

4. Antioxidants

These come in the form of the vitamins especially vitamin B. This is beneficial in rejuvenating the skin and giving one a younger glow. They also help in acne breakout prevention by keeping skin healthy. Antioxidants are also beneficial for the body’s immunity and are useful in disease prevention and fighting.

5. High fiber content

This property of kale is useful in digestion. Fiber ensures smooth passage of food through the digestive tract. This prevents constipation.

6. Have cancer preventing compounds

Kale has a compound known as organosulfur. This compound is known to considerably reduce the chance of cancer developmenting especially in the colon. The trace amount of vitamin K in kale also reduces the chance of cancer.

7. Kale is delicious

The main reason human beings eat is for health maintenance but we eat is for enjoyment. Kale has a bold and sweet taste and are crunchy. It’s not just delicious but it’s incredibly good for you.

8. Low in calories

A small bowl of kale contains roughly 33 calories. If you’re trying to lose weight, kale can fill you up without adding too many calories.


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