It’s no surprise that maintaining penis health is a goal for so many men. After all, whether concerned with urinary function or sexual activity, a healthy penis is crucial for a man. There are numerous steps a man can take to help insure better penis health, and one of those steps involves getting sufficient vitamin B5.
What is it?
Also called pantothenic acid, vitamin B5 is one of the 8 B vitamins that make up what is commonly called the B complex vitamins. (Surprisingly, those 8 vitamins are not B1 through B8; they are B1, B2, B3, B5, B6, B7, B9 and B12.) All of these B-variants are used in the conversion of food into energy, but each also has its own particular functions. For example, B2 (also called riboflavin) is an antioxidant that helps protect against free radicals.
Vitamin B5’s other name, pantothenic acid, is a clue to where it can be obtained. “Panto” comes from a Greek word meaning “from everywhere,” and that’s appropriate because vitamin B5 is found in a wide range of foods – albeit often in very small amounts. Also, vitamin B5 is best obtained from non-processed foods. When a food that is rich in B5 is processed, most of the B5 is diminished.
Although it is rare for an individual to experience a clinically significant form of vitamin B5 deficiency, many people still need to get more B5 on a regular basis.
Penis health benefits
So what are some of the penis-specific benefits that vitamin B5 bestows on a man? Well, for one thing it helps to make the penis look much healthier. Pantothenic acid is proven to be effective in promoting skin health and care. This essential vitamin helps to moisturize the skin; a penis that sports dry, cracked penile skin is not a penis that is attractive to potential mates. Some scientists believe that B5 actually pulls moisture from the air into the skin, which is not the case with most hydrators.
In addition, many dermatologists recommend B5 as part of acne-fighting treatments, which is good news for those times when a pimple shows up unexpectedly on the penis. Part of its effectiveness in this area stems from an ability to regulate the production of oil from glands.
But B5 has value to the penis beyond its effect on penis skin. All men are aware of the key role that testosterone plays in a man’s life. It has a significant impact on a guy’s sex drive, sperm production, erectile function and testicular function. And testosterone production can be seriously affected by vitamin B5 levels.
But B5 also is important to penile function in other ways. For example, it helps to build stamina, and greater stamina is necessary for longer bouts of sexual activity. By the same token, it helps to reduce stress, and lower stress levels are associated with more satisfactory sexual activity for most men.
Healthy blood also contributes to erectile enjoyment, and B5 is part of the process by which red blood cells are created. It also helps reduce cholesterol and fight high blood pressure, benefits which also affect penile functioning.
While vitamin B5 is clearly important for penis health, it’s important to make sure that men don’t rely upon diet alone for enough pantothenic acid. Applying a vitamin B5-rich penis health crème (health professionals recommend Man1 Man Oil) topically helps to deliver the benefits directly to the penis itself. Those benefits have been spelled out above; but using a crème that also contains vitamins A, C and E increases the level of that benefit. Studies have shown that vitamin B5 is even more effective when applied in tandem with these vitamins – and also with a potent antioxidant like alpha lipoic acid. The proper penis health crème can be a boon for delivering B5 in the most effective way possible.