When you are in the throes of an attack of piles or hemorrhoids as they are commonly known exercise is probably the last subject on your mind but this article will outline the 3 best exercises for piles treatment you can do and 3 to avoid.
Lack of exercise or a sedentary lifestyle is one of the major contributors in the formation of problem hemorrhoids.
The reason your piles have become troublesome is that blood flow has been restricted to the veins in your rectal area leading them to become inflamed and swollen.
You will recognize this condition when you start to feel itching, burning and pain in the anus area, but rather than self diagnose yourself take the time to visit your doctor and confirm your condition.
By itself exercise alone will not cure your condition but it is a very powerful ingredient in the overall picture of your hemorrhoids treatment.
So which exercise routine would be the best to follow? Let’s take a look at 3 of the best exercises for your piles treatment.
- Glute exercises, Lunges and Squats
It is important that if you have been leading a life of little or no exercise that you check with your doctor before starting any new exercise regime.
20-30 minutes of walking per day will go a long way in the prevention of a re-occurrence of your condition in the future.
Be sure to warm up first with some light stretching, no point in creating another problem for yourself.
Start slowly gradually building up to a brisk pace which should increase your heart rate.
While also encouraging a healthy heart with increased blood flow it will also be great for your condition.
Remember to stay hydrated as you exercise.
Drinking 8-10 glasses of water daily is a good habit to develop independent of exercising; it will help to loosen your stool making it easier to pass preventing constipation; another major contributing factor in the formation of problem hemorrhoids.
Continuation of your walking exercise after your piles condition has subsided will help in the prevention of a recurrence in the future.
Like walking, aerobic exercises will also get your blood flowing but before you start, control the swelling and inflammation by applying ice to the affected area.
The lower body movements in aerobics will help to strengthen the muscles around the anus area helping to prevent a future attack.
Glute Exercises, Lunges and Squats
One of the most important areas to strengthen is the muscles and veins around the rectal area. You can achieve this with glute exercises. The increased blood flow will be very beneficial to your hemorrhoids condition.
Lunges and squats performed with light weights will also get the blood flowing while strengthening the muscles in your lower body area.
While most exercise is beneficial to good health there are certain exercises to avoid when you are suffering an attack of hemorrhoids.
It is not unusual to see weight lifters develop problem piles due to the straining and pressure on the lower part of the body in particular the pelvic and rectal area.
If you are a practicing weight lifter at present you may want to cut back on that activity at least until your situation is under control.
For others just introducing exercise into your life it would be best if you avoided weight lifting altogether.
Exercises requiring you to sit down for long periods
The activity of cycling which requires you sit down, usually on a hard seat surface will only result in aggravating your condition.
Exercise machines requiring you to sit down for long periods such as a rowing machine will also cause you pain and discomfort.
Sitting down or standing for long periods of time are contributing factors to hemorrhoids.
To prevent a recurrence of your condition stay vigilant about your exercise program after you have recovered from your attack.
Although it is a very powerful ingredient in the bigger picture of your hemorrhoids treatment exercise alone will not cure your condition.
For the most reliable results you may need to combine the best 3 exercises for piles treatment and 3 to avoid with a good medicinal hemorrhoids treatment.