Exercise is a fundamental aspect of healthy living. People exercise to either get healthy or stay healthy. While doing any exercise activity it is important to monitor normal body conditions such as heart rate as well as rate and strength of breathing. This is mainly to ensure that you don’t overwork your body to the point of physical strain. It is also to ensure that you are not underworking your body and in essence not doing anything useful. How do you keep track of your body conditions as you exercise? You strap on a heart rate monitor. Heart rate monitors are devices designed to give the user the ability to know how fast their heart is beating. They are used not just for exercise but also for people suffering from stress and heart abnormalities.
Below is a rank and review of some of the best heart rate monitors for running and jogging exercises. They are all available online, and you can find them on Amazon.
Polar FT7 Heart Rate Monitor
It is one of the best heart rate monitors for running in the online market. It is integration between a fitness watch and a heart rate monitor and is worn around the wrist. It stands out from other heart rate monitors as the best because of the energy pointer feature. This helps in calculation of calories and let the user know where their activity is burning fat of just keeping them fit.
AliveCor Mobile ECG
This is another one of the best heart rate monitors for running and jogging. It is a sleek device compatible with apple devices. It works by strapping onto the chest near the heart after the exercise or during a rest break for about thirty seconds. This eliminates the need to have it strapped on to any part of your body during the duration of the exercise.
Wahoo TICKR Heart Rate Monitor
This comes in the form of a wrist strap. It is one of the best heart rate monitors and is compatible with most smartphones. It utilizes Bluetooth and ANT+ technology. It measures not only heart rate but distance ran and calculates calories burnt.
Scosche RHYTHM plus Heart Rate Monitor
It is an APP managed heart rate monitor. It can be used either by strapping directly to the chest or adjusted to fit the forearm. It communicates information recorded wirelessly to your smartphone.
Garmin forerunner Heart-Rate Monitor
This device is the first multisport GPS device. This means it can be used for other sports not just running. What makes it rank among the best heart rate monitors for running is features like running dynamics programs and tracking capabilities.
Jarv Premium Bluetooth® 4.0 Smart Heart Rate Monitor for iPhone 4S,5 AND 5C
The Jarv Premium is another one of the best heart rate monitors compatible with apple devices. It gives accurate real time information on parameters such as heart rate and calories burnt. It also stands out due to its waterproof feature.
All the devices stated are state of the art and a must have for anyone serious about exercise and keeping fit.Trueinspiredliving.com