Everyone wants to improve themselves in some way; to be happier, more confident, to learn something new, to change something about the way you are now, and that’s a good thing. It is a fundamental part of the human condition to want to be more than what we are. The millions of dollars that are spent in the self help industry and on personal growth products every year are testimony to that desire.
But change is difficult; it requires effort, dedication and motivation. Limiting beliefs, pressures on our time and a tendency to get distracted from our goals by everything else that is going on in our lives mean that more often than not we never quite get around to or manage to stick to the goals we have set ourselves.
This is why Brainwave Entrainment is a breakthrough in the field of personal development. It is built on such a simple, solid, foundation; all you need to do is put on some headphones and listen for no more than half an hour a day.
The specially designed tracks evoke a ‘frequency following response’ in your brain which causes your brainwaves to match that tracks frequency, getting you into any state you want to be in, whether that’s calm and relaxed, motivated and full of energy, focused and attentive or any other state you choose. All without any conscious effort on your part.
Being able to get into just the right frame of mind quickly and easily regardless of the mental state you start off with is obviously a useful technique, but this only scratches the surface of the benefits of brainwave entrainment, here are a couple of key benefits;
1. The brain is just like any other muscle in your body the more you use it and train it, the stronger it gets. By listening to the brainwave entrainment tracks regularly your brain gets used to operating in these ways and as a result you gain the ability to get into these peak performance states naturally.
2. Regular use of brainwave entrainment technology has been shown to increase hemisphere synchronisation. This means the two sides, or two hemispheres, of your brain start to work together cooperatively instead of in competition with each other. Building bridges
between the rational, analytic and the creative, intuitive parts of your brain gives an incredible increase to your brain power and problem solving abilities.
These are just a couple of the main points worth noting with any brainwave entrainment technology, there simply isn’t enough space here to discuss all the different possibilities and benefits. For more information, take a look at the Quick Guide to Brainwave Entrainment.